FITNESS FORUM Health Club - Sydney - AUSTRALIA

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Trading Hours Opening Hours
Monday to Thursday	5.30am - 10:00pm
Friday	5:30am - 9:00pm
Saturday	8.00am - 5:00pm
Sunday	8:00am - 11:00am & 4:00pn - 7:00pm

Creche Hours * Bookings are essential
Monday to Friday	8.30am - 11:30am

Timetable Group Exercise * minimum of 4 participants needed for each class to run. Most classes are 1/2 hour in duration. Classes are subject to change at any time. Creche & Group Fitness Classes will not run on Public Holidays & between Mon 20th Dec 10 to Fri 14th Jan 2011.
Time	Monday	Tuesday	Wednesday	Thursday	Friday
06:00 am		Circuit		Boxing
9:30 am	Circuit	INDOOR BOOT CAMP Starts 23/08/2010	Spin	Circuit	Spin
10:00 am		Boxing
7:00 pm		INDOOR BOOT CAMP Starts 23/08/2010		ABS Core

Circuit Class

A mix-training class combining various different types of exercises and equipment to improve cardiovascular fitness, strength and tone. A great fun and social workout.

Boxercise Class

A boxing circuit class combining punches and boxing exercises to give you a great cardio workout.

30 minutes of work on the mid section to tone and sculpt your abdominals and core strength.

Spin bike session

The ultimate Hips, Butts, Thighs toner

STRETCH & FLEXIBILITY

Mixture of stretches created to lengthen muscles, increase flexibility and release tight joints.

INDOOR BOOT CAMP

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