(02) 8783 8083

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South West Sydney's Award Winning gym for "Most Outstanding Fitness Service" for 2019, invites you to....

Come and experience a gym with no judgements.

Let us help you become who you want to be.

Just click on the button below for details


Rules of Respect

Due to COVID-19 Fitness Forum has developed our new "Rules of Respect" that will set out what the gym will look like when we reopen. These have been introduced to help protect everyone's health and safety and been set up using the Government guidelines and in many respects goes above and beyond, because your health is the most important thing to us. As many of you are aware, we have members from a very young age to members who are elderly and who would be more vulnerable to get sick if these new rules aren't followed.

Firstly, what are we doing to protect you and our staff?

  • We have installed screens at reception to protect our staff from getting sick

  • We have introduced and one way in and one way out around the reception desk, to help minimise people getting too close to each other.

  • We have provided masks and gloves for our staff to use if they wish.

  • We have limited access to a number of cardio machines, so as to maintain social distancing, while working out.

  • We have a set cleaning roster and checklist that must be completed by all staff throughout the day, this will include constant cleaning of high touch areas.

  • We have hired a new cleaning company who will deep clean the gym including all equipment 3 times a week, this is on top of our daily cleaning.

  • We have put a number of new disinfectant bottles around the gym for members to use before and after equipment is used.

  • As always, we have hand sanitiser at the front desk for everyone to use before and after they use the gym.

  • We have introduced a mobile app for class bookings so as to limit our class sizes.

  • We have marked the functional fitness area with social distancing spots to show members where to stand during classes.

What we expect of you, to help us keep everyone safe.

  • Stay Home if  you are sick or feeling unwell. Or if you are showing any of the possible symptoms of COVID-19.

  • Bring a towel. You will not be allowed to enter with out one.

  • Keep social distancing in place.

  • Only 2 people are to train together at a time.

  • Wash or sanitise your hands when you enter the gym.

  • Sanitise any equipment you use before and after you use it.

  • Use your towel on any piece of equipment you sit or lay on.

  • Sanitise your hands when you are leaving the gym.

We understand that some of these rules are new, but please show some patience, respect and understanding during these new times. We all need to get used to this new normal in our lives. These rules are in place for the benefit of all members. Your health is why we are here, we want to see you achieve your results and become the person you want to be.


The Fitness Forum Team

Fitness Forum Announcement


To all our Members, as per the Federal Governments latest restrictions, Fitness Forum was forced to close as of midday 23/03/20. 

We appreciate all your support and understanding during this time. We are a small family business and this will have a significant impact, but we plan to re-open. During this time of forced closure, we have created a Member only Facebook Page for all members who decide to keep their membership active, so that we can help you maintain your fitness. If you have not opted out of this option by the end of day on the 30/03/20, you will be sent a link via email to join this group, based on the email we have in our system and the Direct Debits will become active again. 

If you do not have access to email at all, then we will have a limited ability to take phone calls, but please leave this as a last resort, as you will be asked to email your request to us anyway if you have access. It will be active Monday to Friday 11am to 3pm.

If you are a current member and wish to opt out of the Facebook Group and suspend your membership at no charge, while we are under forced closure, then use the "Opt Out" button at the bottom of this section. If you have not opted out by the 31/03/20, then your membership will remain active and if your are a Direct Debit customer, these Debits will resume. 

You will always have the option to opt out of this service at anytime by completing the form linked to the button below.

If for any reason you have not heard from us via email, sms, seen our updates on Facebook or Instagram, then please make contact with us ASAP, either by suspending your account with the "Opt Out" button below, or by phone during the hours mentioned above.

We do not wish to charge anyone who doen't want to continue their membership, so please act immediately to suspend your account, if this is the case.

We look forward to growing through this period and coming back stronger at the end of this. We thank all our members for all of your support and wish you all good health and keep safe over this period. We look forward to seeing you all back in the gym as soon as possible.


Don't forget to follow us on Facebook and Instagram for other updates and info over this time. The links are at the top of the page.



The Fitness Forum Team 

Please do not complete this form if you have already done so previously!

If you owe money on your membership, this needs to be paid up to date before we are able to suspend your membership! Our normal arrears process will be followed. 

Become an Inspiration for others

Change your life for the better

Do you want to lose weight, feel better about yourself, have more energy, or just stop being in pain?

We would like to invite you to become a part of our friendly gym in Green Valley and join in our classes that are filled with like minded people.

We have some of the best Personal Trainers in the region, who will not only provide you with engaging and challenging classes that make fitness fun, but they will also help you lose weight and feel better about yourself before you even realise.

Have you wanted to buy that dream dress? Look good in a swimsuit again? Or just walk around with full confidence in yourself and your body?

Come and join our family oriented gym in Green Valley and meet like minded people who are part of our community. We pride ourselves on our community atmosphere that we have created, which provides our members with an unprecedented support network of friends who are all on a journey to meet their fitness goals, just as you are.

All of our classes are designed around the latest scientific approaches to help you lose weight, cut fat, build lean muscle and get fit in the shortest time possible.

Come and be inspired and - become an Inspiration for Others!

Hear it from our members

Finally Fit into that -

Dream Dress

We are passionate about helping you reach your goals.


We have some of the best Personal Trainers in all of South West Sydney running our classes, with our trainers having between 5 to 10 years experience.


Our trainers know what works and keep up to date with the latest in sports science to help you achieve the results you are after in the shortest possible time.

Come and enjoy our community and know that you are in the best hands possible, with our trainers designing programs to help you achieve your goals.

"Going from someone who trained 5 days a week and cycling over 80km a day. To becoming a dedicated father to 3 beautiful daughters over the last 8 years, I developed the ultimate Dad Bod.


I too, am on a fitness journey. So with 8kg down and 12kg more to go, I know how hard and intimidating going to the gym can be when you first start out. That is why I wanted to create a community in my gym of people who are supportive and non-judgmental. I believe that goal has been a success."

Brendan Fellows - Gym Manager

Let Us Help You - Achieve your Goals

Unlimited Classes

With more than 12 scientifically proven classes to help you, lose weight, increase your fitness and tone up, we are here to help you achieve your goals.

Our classes are designed around the latest scientific research to help you achieve the results you are looking for in the shortest time possible. 

Class Timetable

Class Timetable

Click to Enlarge

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HIIT IT - (High Intensity Interval Training) Is designed to keep you burning fat up to 24 hours after you have finished training.

SUPERCHARGE - Is a full body workout which will maximise your weight loss in the shortest possible time.

BOOTY BLASTER - Want that Kim Kardashian body? This class focuses on shaping that beautiful booty.


Plus many additional classes.... 

If you are someone who finds this video inspirational, then you are the type of member we want!

It's Time to make a change in your Life

Join now and stop feeling pain 

How long have you been saying to yourself that you need to do something, to make a change in your life, to improve your health, lose weight or stop being in pain?

So claim your spot now, start you journey to the healthier you. Become an Inspiration for someone else.

There are limited spots in each class, so Get Started Now and we will be in contact with you shortly to organise your first exciting session with our amazing team.

Honestly the best gym I have tried so far and I have been to all of them.

Never have I been so comfortable and welcomed into a family orientated well oiled team like I have been coming into this gym. Not only are the trainer hands on in helping you accomplish your goals The employees including the manager and all the team working for Fitness Forum are also amazing people.

The equipment is top both in the latest and newest but also the environment is just an amazing energy.

Trust me give it a shot and you will not be disappointed. Can't fault this gym one bit.

Jen Nantini

Our Partners and Sponsorships

(02) 8783 8083

1/174 Green Valley Rd, Green Valley NSW 2168, Australia


Mon - Thurs 5:30am - Midnight

Friday             5:30am - 9pm

Sat & Sun      7am - 7pm

©2018 by Fitness Forum.