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1/174 Green Valley Rd, Green Valley NSW 2168, Australia

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Abs of Steel

(Estimated time 20 minutes)

Complete all 7 exercises in this abs circuit before having a rest for 1 minute. Complete the circuit 3 times
in the same workout to pass this stage of the challenge.


The Circuit:


1. 60 second plank


2. 20 windmill sit ups


3. 20 suitcases


4. 25 medicine ball Russian twists (each side)


5. 30 ab cycles (each side)


6. 30 toe touches (legs raised)


7. 60 second 45 degree hold

Once complete, come and see reception to have your booklet signed off and completion added to our records.