This circuit must be done 3 times in the one workout to complete this challenge:

- 10 burpees

- 20 push ups

- 20 jumping lunges (rebound lunges if unable to do a jumping lunge)

- 20 bench dips

- 20 ab cycles (each side)

- 20 squat jumps

- 20 plank to push up

- 30 second wall sit

Rest for 1-2 minutes before starting set 2 and then again for set 3.

​

Once complete, come and see reception to have your booklet signed off and completion added to our records.