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Friday             5:30am - 9pm

Sat & Sun      7am - 7pm

(02) 8783 8083

1/174 Green Valley Rd, Green Valley NSW 2168, Australia

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Body Weight Blaster

(Estimated time 30 minutes)

This circuit must be done 3 times in the one workout to complete this challenge:


- 10 burpees


- 20 push ups


- 20 jumping lunges (rebound lunges if unable to do a jumping lunge)


- 20 bench dips


- 20 ab cycles (each side)


- 20 squat jumps


- 20 plank to push up


- 30 second wall sit


Rest for 1-2 minutes before starting set 2 and then again for set 3.

Once complete, come and see reception to have your booklet signed off and completion added to our records.