This challenge will work on and improve your cardiovascular endurance.

The order is as follows:

- 100 calories on the Powermill

- 80 calories on the X-Trainer

- 60 calories on the Treadmill

- 40 calories on the Rower

- 20 calories on the Air Bike

Remember to take a photo of the screen after completing your calories on each machine. At the completion of this challenge, show a staff member so they can mark you off.

​

How do you see how many calories you have burnt on the machine?

​

Treadmill: press ‘quick start’ and then select the ‘enter weight’ button.

 

X-Trainer: press ‘quick start’ and your calories burnt will automatically be visible.

 

Powermill: press ‘quick start’ and your calories burnt will automatically be visible.

Rower: Press units until you can see calories on the screen. Press display until the screen changes to show large and easy to see numbers.

 

Air Bike: press ‘quick start’ and your calories burnt will automatically be visible.

TIP: To burn more calories in less time you can either increase speed or increase resistance. Remember to only work on a speed and level that you are comfortable at.

​

Once complete, come and see reception to have your booklet signed off and completion added to our records.