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Mon - Thurs 5:30am - Midnight

Friday             5:30am - 9pm

Sat & Sun      7am - 7pm

(02) 8783 8083

1/174 Green Valley Rd, Green Valley NSW 2168, Australia

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Calorie Crusher

(Estimated time 30 minutes)

This challenge will work on and improve your cardiovascular endurance.


The order is as follows:


- 100 calories on the Powermill


- 80 calories on the X-Trainer


- 60 calories on the Treadmill


- 40 calories on the Rower


- 20 calories on the Air Bike


Remember to take a photo of the screen after completing your calories on each machine. At the completion of this challenge, show a staff member so they can mark you off.

How do you see how many calories you have burnt on the machine?

Treadmill: press ‘quick start’ and then select the ‘enter weight’ button.

 

X-Trainer: press ‘quick start’ and your calories burnt will automatically be visible.

 

Powermill: press ‘quick start’ and your calories burnt will automatically be visible.


Rower: Press units until you can see calories on the screen. Press display until the screen changes to show large and easy to see numbers.

 

Air Bike: press ‘quick start’ and your calories burnt will automatically be visible.


TIP: To burn more calories in less time you can either increase speed or increase resistance. Remember to only work on a speed and level that you are comfortable at.

Once complete, come and see reception to have your booklet signed off and completion added to our records.