(Estimated time 30 minutes)
This challenge will work on and improve your cardiovascular endurance.
The order is as follows:
- 100 calories on the Powermill
- 80 calories on the X-Trainer
- 60 calories on the Treadmill
- 40 calories on the Rower
- 20 calories on the Air Bike
Remember to take a photo of the screen after completing your calories on each machine. At the completion of this challenge, show a staff member so they can mark you off.
How do you see how many calories you have burnt on the machine?
Treadmill: press ‘quick start’ and then select the ‘enter weight’ button.
X-Trainer: press ‘quick start’ and your calories burnt will automatically be visible.
Powermill: press ‘quick start’ and your calories burnt will automatically be visible.
Rower: Press units until you can see calories on the screen. Press display until the screen changes to show large and easy to see numbers.
Air Bike: press ‘quick start’ and your calories burnt will automatically be visible.
TIP: To burn more calories in less time you can either increase speed or increase resistance. Remember to only work on a speed and level that you are comfortable at.
Once complete, come and see reception to have your booklet signed off and completion added to our records.