Row the Parramatta River

This challenge involves a 14km row on one of our rowing machines.

It is recommended that this challenge be completed over multiple days. Once you have completed your session for the day make sure you take a photo of the rower display showing the distance rowed and time taken. Take this picture to the staff member on duty at reception and get them to sign it off and also log your results on our tracking sheet. This will then be updated at the end of each day on the wall table.


- You must have the rower set to level 10.

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(02) 8783 8083

1/174 Green Valley Rd, Green Valley NSW 2168, Australia


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Friday             5:30am - 9pm

Sat & Sun      7am - 7pm

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