The Ultimate Protein Shakes!

Protein is vital for our bodies and as we all know, protein shakes are an efficient way to meet our body's protein requirements. If you’re wondering why gym-holics love their protein supplements, here's just SOME of the reasons why:

- protein keeps you full for longer which will support weight loss

- it promotes muscle growth

- aids in muscle recovery

- an extremely convenient source of protein

Below are some delicious protein shakes you NEED to try!

Choc Banana:

• 1 banana

• 1 teaspoon cacao powder

• 1 scoop protein powder

• Choice of milk

Mixed Berry:

• Handful of frozen berries

• 1 scoop strawberry protein powder

• Handful of ice

• Choice of milk

Strawberry:

• 3 strawberries

• ½ cup low fat greek yoghurt

• 1 scoop vanilla or strawberry protein powder

• Handful of ice

• Water

Be sure to give these quick and easy shakes a go and let us know which ones your fav!