Protein is vital for our bodies and as we all know, protein shakes are an efficient way to meet our body's protein requirements. If you’re wondering why gym-holics love their protein supplements, here's just SOME of the reasons why:
- protein keeps you full for longer which will support weight loss
- it promotes muscle growth
- aids in muscle recovery
- an extremely convenient source of protein
Below are some delicious protein shakes you NEED to try!
Choc Banana:
1 banana
1 teaspoon cacao powder
1 scoop protein powder
Choice of milk
Mixed Berry:
Handful of frozen berries
1 scoop strawberry protein powder
Handful of ice
Choice of milk
Strawberry:
3 strawberries
½ cup low fat greek yoghurt
1 scoop vanilla or strawberry protein powder
Handful of ice
Water
Be sure to give these quick and easy shakes a go and let us know which ones your fav!