Consistency while working out is key! However, a challenge we all face is staying motivated. We’re here to provide you with tips to ensure your fitness journ...

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, here you will find the top 10 ways which personal...

Healthy low fat recipes that are un-FORKING-believable to eat! Egg white scramble There are 3.6 reasons to eat eggs and 3.6 grams of protein in each egg whit...

Fitness is not a craze, it's here to stay. Instead of hitting the clubs and drinking martini's, being fit is the new definition of what it means to be sexy. ...

The benefits of massage after exercise After an intense workout many of us are left feeling aches and pains that last for what seems like an eternity. We know...

The gym is a great place to break out a sweat, build up your fitness, and get to know people with similar interestes and goals. Not sure where to begin when...

You're probably reading this, half wondering why anyone would need help doing their groceries and half curious as to why people actually would voluntarily go...

Preparing meals each week takes time, effort and money. Did we mention effort? Seriously. And the more options you want equates to even more of all the above...

When it comes to fat loss, there have been some wild and confusing methods suggested by “experts” that has left me more confused over the years. With contrad...

Between studying, sitting exams and writing essays, heading to the gym for a workout can be extremely challenging. To add to the busyness of it all, most of ...

Pushing yourself through a gruelling weights session puts the body, or more specifically the muscles under stress which in turn makes them grow and adapt equ...

We all indulge in things that aren’t so good for us from time to time. Whether you’ve had a few extra slices of Christmas pudding or one too many champagnes ...

Today’s spotlight is on Shayne Washington, Personal Trainer, FitKidz Coach and Kickboxing Instructor for Fitness Forum Health Club as well as our Assisted St...

A list of our favourite quick and healthy GO-TO snacks to help you stay nourished, save time AND money! Monday: Tuna and Brown Rice Tuesday: Ricotta, Tomato...

If Exercise is good for our health, maintains our figure, keeps us looking and feeling good and helps us to stay alive for longer - why is it that half the p...

1) What was the defining moment that made you decide to join the gym? I was overseas for a while and although I was walking over an hour every day, I was sti...

Whether you've missed out on booking that dream holiday, are limited with your budget or you've got to go to work throughout peak holiday season, we have som...

We love getting our sweat on in the gym, but there is nothing like the feeling you get when you slip into a brand new pair of leggings. They feel so supporti...

Don't live life regretting the amount of sun damage you have acquired over the years. The days of lathering in baby oil and laying under the suns harmful and...

Summer is officially here and while it may seem near impossible to leave the house without melting - let alone exercise, we have put together a list of ways ...