Foods That are Great Post-Workout
Pushing yourself through a gruelling weights session puts the body, or more specifically the muscles under stress which in turn makes...
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Fitness Forum
- Dec 29, 2018
- 3 min
To Detox or Not to Detox?
We all indulge in things that aren’t so good for us from time to time. Whether you’ve had a few extra slices of Christmas pudding or one...
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Fitness Forum
- Dec 14, 2018
- 4 min
Interview with Personal Trainer Shayne Washington
Today’s spotlight is on Shayne Washington, Personal Trainer, FitKidz Coach and Kickboxing Instructor for Fitness Forum Health Club as...
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Fitness Forum
- Nov 24, 2018
- 1 min
Food on The Run.
A list of our favourite quick and healthy GO-TO snacks to help you stay nourished, save time AND money! Monday: Tuna and Brown Rice...
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Fitness Forum
- Nov 24, 2018
- 4 min
The Reason You Don't Exercise.
If Exercise is good for our health, maintains our figure, keeps us looking and feeling good and helps us to stay alive for longer - why...
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Fitness Forum
- Nov 12, 2018
- 4 min
Vlado Training hard at over 70 years old!
1) What was the defining moment that made you decide to join the gym? I was overseas for a while and although I was walking over an hour...
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Fitness Forum
- Nov 10, 2018
- 4 min
How to 'Staycation' this Summer.
Whether you've missed out on booking that dream holiday, are limited with your budget or you've got to go to work throughout peak holiday...
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Fitness Forum
- Nov 10, 2018
- 2 min
GYM FASHION TRENDS!
We love getting our sweat on in the gym, but there is nothing like the feeling you get when you slip into a brand new pair of leggings....
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Fitness Forum
- Nov 2, 2018
- 2 min
How to: Fake your tan!
Don't live life regretting the amount of sun damage you have acquired over the years. The days of lathering in baby oil and laying under...
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Fitness Forum
- Nov 2, 2018
- 2 min
Beat the Heat
Summer is officially here and while it may seem near impossible to leave the house without melting - let alone exercise, we have put...
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Fitness Forum
- Oct 21, 2018
- 1 min
Splurge without the guilt!
Chocolate Chip Cookie Dough Yogurt Recipe (High Protein) for when you want to treat yo'self without feeling a pinch of guilt - we swear!...
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Fitness Forum
- Oct 21, 2018
- 1 min
Healthy dine out meals, that won't upset your PT.
So, you feel like heading out for a nice meal and a night on the town but you don't want to compromise your diet & exercise routine (or...
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Fitness Forum
- Oct 21, 2018
- 1 min
Raising health awareness today at FFHC
Cardiovascular disease is one of the biggest killers in Australia. According to the Heart Foundation this disease - - Kills one...
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