Fitness ForumJan 26, 20192 minFoods That are Great Post-Workout Pushing yourself through a gruelling weights session puts the body, or more specifically the muscles under stress which in turn makes...
Fitness ForumDec 29, 20183 minTo Detox or Not to Detox?We all indulge in things that aren’t so good for us from time to time. Whether you’ve had a few extra slices of Christmas pudding or one...
Fitness ForumDec 14, 20184 minInterview with Personal Trainer Shayne WashingtonToday’s spotlight is on Shayne Washington, Personal Trainer, FitKidz Coach and Kickboxing Instructor for Fitness Forum Health Club as...
Fitness ForumNov 24, 20181 minFood on The Run.A list of our favourite quick and healthy GO-TO snacks to help you stay nourished, save time AND money! Monday: Tuna and Brown Rice...