Pushing yourself through a gruelling weights session puts the body, or more specifically the muscles under stress which in turn makes...

We all indulge in things that aren’t so good for us from time to time. Whether you’ve had a few extra slices of Christmas pudding or one...

Today’s spotlight is on Shayne Washington, Personal Trainer, FitKidz Coach and Kickboxing Instructor for Fitness Forum Health Club as...

A list of our favourite quick and healthy GO-TO snacks to help you stay nourished, save time AND money! Monday: Tuna and Brown Rice...

If Exercise is good for our health, maintains our figure, keeps us looking and feeling good and helps us to stay alive for longer - why...

1) What was the defining moment that made you decide to join the gym? I was overseas for a while and although I was walking over an hour...

Whether you've missed out on booking that dream holiday, are limited with your budget or you've got to go to work throughout peak holiday...

We love getting our sweat on in the gym, but there is nothing like the feeling you get when you slip into a brand new pair of leggings....

Don't live life regretting the amount of sun damage you have acquired over the years. The days of lathering in baby oil and laying under...

Summer is officially here and while it may seem near impossible to leave the house without melting - let alone exercise, we have put...

Chocolate Chip Cookie Dough Yogurt Recipe (High Protein) for when you want to treat yo'self without feeling a pinch of guilt - we swear!...

So, you feel like heading out for a nice meal and a night on the town but you don't want to compromise your diet & exercise routine (or...

Cardiovascular disease is one of the biggest killers in Australia. According to the Heart Foundation this disease - - Kills one...